Steps suicide prevention program

Such strategies set the stage for an effective and coordinated effort within the school. Primary Prevention School Suicide Primary Prevention refers to all school programs and activities aimed at preventing student suicide thoughts, attempts, and completions. The steps to establishing School Suicide Primary Prevention include the following:.

Develop a School Suicide Prevention Policy. Include Suicide Prevention Education in Curriculum. Develop a peer Leadership or Peer Assistance Program. This will demonstrate that your people really are the most valuable asset in your company.

Cal Beyer has been the director of risk management at Lakeside Industries since Beyer has over 30 years of professional experience in safety and risk management serving the construction industry. Contact Beyer at or cal. View our digital edition here.

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Breadcrumbs You are here: Home Management. How to overcome the stigma so the 'S' word is never again taboo on your jobsite. Thursday, June 6, June Related Articles Latest Blog Posts. Safety , Construction Safety. A New Imperative for Worker Safety. Construction Costs Up 7. Dodge Momentum Index Declines in December. Create a list of activities that can be soothing to you when you're upset.

If you can't think of any examples off-hand, you may wish to brainstorm and try some mind-body methods that have helped others such as breathing exercises or body scan meditation.

Create a list of your reasons for living. When you are feeling suicidal, it is very easy to get caught up in the pain you are feeling and forget the positives in your life. Your list will help you refocus your attention on the reasons to keep going until your suicidal thoughts and feelings pass.

Some people with or without depression find that keeping a gratitude journal is helpful. If you find yourself feeling suicidal, looking at what you have written may help you focus on the positives in your life until the feelings pass. Keep a list of contacts you can talk to if you are unable to distract yourself with self-help measures. List names, phone numbers, or other contact information, and be sure to have backups in case your first or second choices are unavailable.

Your list of trusted contacts may include your significant other, friends, relatives, or your religious leader. Create a list of all professional resources available to you, along with their phone numbers, email addresses, and other pertinent contact information. Members of your professional health care team can include your psychiatrist and your therapist as well as a crisis hotline. If you haven't yet seen a mental health professional, take a moment to learn about the different types of therapists who care for people with depression, and make an appointment today.

Get our printable guide to help you ask the right questions at your next doctor's appointment. Plan what steps you can take to make yourself safe. This may involve removing or securing any items that you are likely to use to hurt yourself, or going to another location until the urges have passed. It may also involve getting another person involved to help you.

If you feel like hurting yourself, you might plan to go to a public place like a mall, restaurant, or library to distract yourself. Or if you are feeling suicidal, you might ask someone to keep your gun at their house. If all other steps have failed to keep you feeling safe, go to your nearest hospital emergency room and ask for assistance. Keep the name, address, and directions to the hospital listed in your plan for easy access or save it in your GPS.

If you do not feel that you can get to the hospital safely on your own, call or the emergency contact number appropriate for where you live and ask for transport to the hospital. Many people with depression have friends who are coping with similar challenges. This could be a friend you have met in a depression support group, or simply a friend or family member you have known for a long time. After all, depression is common. After you have completed your own safety plan, encourage others who are coping with depression to create a plan for themselves.

If you begin to experience any of the warning signs of suicide listed in your suicide safety plan, proceed through the steps you have previously outlined for yourself, one by one, until you are feeling safe again.

An exception would be if you are feeling out of control and are strongly thinking of suicide. In that case, it is best to call either a trusted friend who can be with you immediately or While you will likely have your suicide safety plan in your home, there are now smartphone safety plan apps that you can take with you anywhere.

These apps may be of particular benefit for younger people and those in regions where suicide support options are lacking. At the current time, however, we lack information on how helpful these apps are and some apps have been found to have potentially dangerous content. Plans such as "Safety-Net" appear to be more comprehensive, but it's important to talk to your mental health professional as to whether they recommend one of these apps, and if so, which one they feel is best for you.